Are You a Programmer with Migraines?

Joshua Wood

Michael Jones

5 min read

Migraine headaches are a type of headache that can cause moderate to severe pain. They are often accompanied by other symptoms, such as nausea, vomiting, and sensitivity to light and sound. Migraines can last for hours or even days, and they can be debilitating.

Migraines are thought to be caused by a combination of genetic and environmental factors. They are more common in people who have a family history of migraines, and they are more likely to occur in women than in men. Migraines may be triggered by certain foods, stress, changes in sleep or wakefulness, weather changes, bright lights, and strong smells.

There is no cure for migraines, but there are treatments that can help to relieve the pain and other symptoms. Over-the-counter pain relievers, such as ibuprofen, can help to reduce the pain of a migraine. Prescription medications, such as triptans, can also be effective in treating migraines. Some people find that lifestyle changes, such as getting enough sleep and managing stress, can help to prevent migraines.

If you suffer from migraines, it is important to see a doctor to rule out other potential causes of your headaches. Once a diagnosis of migraines has been made, your doctor can work with you to find the best treatment plan for you.

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About Michael Jones

Michael Jones, CErg. He's an Ergonomist and Speaker with 15 years of experience helping desk workers who are hunched over their computers and phone for hours, reverse their slouched posture and end text neck pain.

Do you sit at a computer for more than 7 hours per day? My course helped thousands of people beat burnout and feel great again