Flaxseed is a plant with many health benefits. The seeds of the flax plant contain high levels of fiber, lignans (PHytoestrogens), and omega-3 fatty acids. These nutrients can offer protection against various chronic diseases such as heart disease, cancer, and stroke.
Let's Talk About Flaxseeds
Flaxseed, also known as linseed, is a food and fiber crop grown in cooler climates. The plant is related to the common dandelion and has been cultivated for centuries for its linen-like fibers and oil-rich seeds. Each flax plant produces a single long, thin stem that can grow up to four feet in length. The stem is topped with blue or yellow flowers that bloom in early summer. After the flowers fade, the stem produces seed pods that contain up to 20 small, dark brown, or golden seeds.
The word “flax” is derived from the Old English word for “linen,” which was made from the plant’s fibers. Flax was an important crop in early America and was used to make sails for ships, rope, and twine. The Declaration of Independence was even drafted on paper made from flax fibers!
Flax For An Aging Brain
Flaxseed has been shown to improve brain health in several ways. The omega-3 fatty acids in flaxseeds can help to improve cognitive function and reduce inflammation in the brain. The lignans in flaxseed can also reduce the risk of hormone-related brain disorders such as Alzheimer’s and Parkinson’s.
Studies have shown that flaxseed can improve cognitive function in both animal and human models. One study showed that rats fed a flaxseed diet had improved working memory and spatial learning. Another study found that older adults who consumed flaxseed daily for 12 weeks had improved verbal memory and executive function (2).
The omega-3 fatty acids in flaxseed are thought to be responsible for its brain-boosting effects. These fatty acids can promote nerve growth and protect neurons from damage. They can also help to reduce inflammation throughout the body, including in the brain.
The lignans in flaxseed may also play a role in its ability to protect against brain disorders. Lignans are phytoestrogen, which means they have estrogen-like activity in the body. This activity might help to protect against Alzheimer’s disease and other forms of dementia by reducing inflammation and promoting nerve growth. Studies have shown that people who consume more omega - 3 fatty acids have a lower risk of developing Alzheimer's disease and dementia.
Keep The Heart Ticking
In addition to its brain-boosting effects, flaxseed has also been shown to improve heart health. The omega-3 fatty acids and lignans in flaxseed can help lower blood pressure and cholesterol levels, reducing the risk of heart disease.
Flaxseed has been shown to lower cholesterol and triglyceride levels. In one study, 30 men with high cholesterol were divided into two groups. One group was given 3 tablespoons of ground flaxseed daily, while the other group was not given any flaxseed. After four weeks, the group that received the flaxseed had significantly lower LDL “bad” cholesterol and triglycerides levels than the other group.
Another study looked at the effects of flaxseed in postmenopausal women. This study found that flaxseed reduced total cholesterol and LDL cholesterol levels by about 15% after 12 weeks. These results are significant because high LDL cholesterol levels are a major risk factor for heart disease.
Flaxseed Oil and Menopausal Women
Flaxseed oil is an increasingly popular home remedy for menopause symptoms. This natural product is derived from the flax plant and has a long history of use as a traditional medicine. Modern science is beginning to validate the many potential health benefits of flaxseed oil, including its ability to relieve menopausal symptoms such as hot flashes, night sweats, vaginal dryness, and mood swings.
Flaxseed oil contains high omega-3 fatty acids, which benefit overall health. These fatty acids help reduce inflammation throughout the body and have been shown to relieve hot flashes and other menopausal symptoms. In addition, flaxseed oil contains lignans, a type of phytoestrogen that can mimic the effects of estrogen in the body. This may be beneficial for women who are experiencing estrogen deficiency during menopause.
Several studies have investigated the use of flaxseed oil for menopausal symptom relief. One study found that flaxseed oil effectively reduced hot flashes by up to 50% compared to a placebo. Another study found that flaxseed oil improved sleep quality and reduced night sweats in menopausal women. A third study found that flaxseed oil was associated with improved vaginal dryness and sexual function in postmenopausal women.
The research suggests that flaxseed oil may be a helpful natural remedy for relieving menopause symptoms such as hot flashes, night sweats, vaginal dryness, and mood swings. If you are considering using flaxseed oil for symptom relief, speak with your healthcare provider to ensure it is safe.
Flaxseed is an ancient remedy for joint pain. The seeds contain an oil that is rich in omega-3 fatty acids, which are known to reduce inflammation. When the flaxseeds are ground, they release this oil, making it readily available for the body to use. There are many ways to take flaxseed, including adding it to food or taking it in capsule form.
Ease Joint Pain With Flaxseeds
Flaxseed effectively reduces pain and stiffness in people with osteoarthritis and rheumatoid arthritis. In one study, people with osteoarthritis who took a daily dose of flaxseed oil for 12 weeks significantly reduced pain and stiffness compared to those who did not take the supplement. They also had less joint tenderness and swelling.
Another study found that flaxseed oil capsules reduced joint pain in people with rheumatoid arthritis. The participants who took the flaxseed oil capsules also had less joint stiffness and tenderness than those who did not take the supplement.
Flaxseed oil appears most effective when used alongside other treatments, such as exercise and medication. It is essential to consult a doctor before taking flaxseed oil or other supplements, as they can interact with medications.
Reduce Wrinkles With Flaxseed Oil
Flaxseed is an excellent source of omega-3 fatty acids, known to be beneficial for the skin. In addition, flaxseed is a good source of fiber and antioxidants. These nutrients can help to keep the skin healthy and reduce the appearance of wrinkles.
The omega-3 fatty acids in flaxseed are thought to be beneficial for the skin because they help to keep the cell membranes healthy. This can reduce inflammation and help to keep the skin hydrated. The antioxidants in flaxseed can also help to protect the skin from damage caused by free radicals.
Fiber is essential for healthy skin because it helps to remove toxins from the body. Fiber can also help to exfoliate the skin and promote cell turnover. This can help to reduce the appearance of wrinkles.
Flaxseed oil is a good choice for use on the skin because it is light and non-greasy. It is also easily absorbed by the skin. You can apply flaxseed oil directly to the skin or add it to your favorite moisturizer.
How do I take Flaxseed Oil?
In recipes, you can add ground flaxseeds to smoothies, oatmeal, or yogurt or use them as an egg replacement. You can also find flaxseed oil at most health food stores. Taking 1 teaspoon up to 1 tablespoon a day mixed with juice or a smoothie is a great way to start healthy aging.
About Michael Jones
Michael Jones, CErg. He's an Ergonomist and Speaker with 15 years of experience helping desk workers who are hunched over their computers and phone for hours, reverse their slouched posture and end text neck pain.