It’s no secret that women suffer from more back pain than men. In fact, according to the American Chiropractic Association, 65 percent of working Americans say they have experienced back pain, and of those, 84 percent are women.
There are a number of reasons why women are more susceptible to back pain than men. For one, women have narrower waists and hips, which can put a lot of pressure on the lower back. Additionally, women tend to wear high heels, which can also contribute to back pain.
High heels can also lead to several problems over time, including back pain.
The human spine is made up of 33 bones called vertebrae, which are separated by spongy discs. These discs act as shock absorbers, and allow the spine to bend and twist. The lower back, or lumbar spine, consists of 5 vertebrae. The bones in the spine are connected to muscles and ligaments, which help to keep the spine in alignment.
Wearing high heels can put extra strain on the muscles and ligaments in the lower back, as well as on the discs. This can lead to back pain, or make existing back pain worse. In addition, high heels can also cause the pelvis to tilt forward, which can put extra strain on the lower back.
High Heels...The Safe Way To Wear Them
There are a few things that you can do to help prevent or reduce back pain from high heels. First, try to choose heels that are not too high – no more than 2-3 inches.
Second, wear heels only occasionally, and alternate with other shoes. Third, when you do wear heels, make sure to stretch your calves and back muscles before and after. Finally, if you start to experience back pain, take a break from heels and give your body a chance to recover.
If you experience back pain that is severe, lasts for more than a few days, or is accompanied by other symptoms, such as numbness or tingling, you should see a doctor. Back pain can be caused by a variety of things, and it is important to get a proper diagnosis so that you can receive the appropriate treatment.
Wearing high heels can be a fashion choice, but it is important to be aware of the potential risks. With a few precautions, you can help to prevent back pain from high heels.
Why Do Women Have A Weaker Core?
It’s no secret that women have weaker core muscles than men. But why is this? Is it because they're not working them hard enough? Or is it because they're not doing the right exercises?
Women have less testosterone. Testosterone is the hormone that’s responsible for muscle growth. So it makes sense that women, who have less testosterone than men, would also have smaller and weaker muscles.
Women tend to have more body fat than men. And while some of this fat is essential for things like childbirth and breastfeeding, too much of it can actually make it harder to build muscle. That’s because excess body fat can insulate your muscles, making it harder for them to get the nutrients they need to grow.
As we age, we all start to lose muscle mass. But women lose muscle mass at a faster rate than men. That’s because our bodies produce less testosterone as we age, which makes it harder to maintain muscle mass.
Lastly, women are more likely to have health conditions that cause muscle weakness. For example, women are more likely to suffer from conditions like hypothyroidism and rheumatoid arthritis, both of which can lead to muscle weakness.
Why Core Strength is Important for Women
Most people think of the core as the abs, but the core muscles include all the muscles in the trunk of the body including the abs, obliques, lower back, and hip muscles. The core muscles work together to stabilize the spine and pelvis and are important for balance and posture.
The core muscles are also important for women because they help to support the spine and pelvis during pregnancy and childbirth. During pregnancy, the weight of the growing baby puts extra stress on the spine and pelvis. The core muscles help to support the spine and pelvis and prevent them from collapsing.
Childbirth can also put a lot of stress on the spine and pelvis. The core muscles help to support the spine and pelvis during childbirth and prevent them from collapsing.
The Core Muscles Are Important To Prevent Back Pain In Women
The core muscles are the muscle group responsible in back pain prevent. They are also important because they can help to improve posture. Poor posture can lead to back pain, neck pain, and headaches. The core muscles stabilize the spine and pelvis and take pressure off of the spine. This can help to prevent injuries, help to improve athletic performance. and improve balance and coordination.
Best Bodyweight Exercises You Can Do At Home To Prevent Back Pain
As we age, it’s not uncommon to experience aches and pains in our bodies – especially in our backs. In fact, according to the National Institute of Neurological Disorders and Stroke, approximately 80 percent of adults will experience low back pain at some point in their lives.
There are many different causes of back pain, but one of the most common is a weak or injured core. The core is made up of the muscles in your abdominals, lower back, and hips, and is responsible for stabilizing your spine and pelvis.
Weak core muscles can lead to a number of problems, including lower back pain, herniated discs, and sciatica. That’s why it’s so important to keep your core strong.
There are a number of different exercises you can do to strengthen your core and prevent back pain. Here are some of the best:
Planks are a great way to target all of the muscles in your core, including your abdominals, lower back, and hips. To do a plank, simply get into a push-up position, but rest on your forearms instead of your hands.
Hold the position for 30 to 60 seconds, and be sure to keep your body in a straight line from your head to your ankles. If you start to sag in the middle or lift your hips too high, rest for a few seconds and then try again.
The bird-dog exercise is a great way to improve your balance while also strengthening your core. To do the bird-dog, start on all fours with your hands directly under your shoulders and your knees directly under your hips.
Slowly extend your right arm and left leg out in front of you. Hold the position for a few seconds, and then return to the starting position. Repeat with your left arm and right leg.
Reverse lunges are a great way to target the muscles in your hips and thighs, as well as your core. To do a reverse lunge, stand with your feet hip-width apart. Step backward with your right foot, and lower your body until your left thigh is parallel to the ground.
Push off with your left foot to return to the starting position, and then repeat with your left leg.
The Superman exercise is a great way to target the muscles in your lower back. To do the Superman, lie face down on the ground with your arms extended in front of you.
Slowly lift your arms, chest, and legs off the ground. Hold the position for a few seconds, and then return to the starting position.
Mobiliy training is a great way to not only strengthens your core. Mobility training is one of those rare exercise programs that can also help improve your range of motion and reduce back pain. It involves a series of stretches and exercises that target the muscles and joints in your back.
If you are a woman who suffers from back pain, there are a few things you can do to help ease your pain. First, it’s important to maintain good posture. Additionally, you can strengthen your core muscles with mobility exercises . And lastly, you can wear supportive shoes with good arch support.
About Michael Jones
Michael Jones, CErg. He's an Ergonomist and Speaker with 15 years of experience helping desk workers who are hunched over their computers and phone for hours, reverse their slouched posture and end text neck pain.